So it has been a while now since I started my new workout routine. I am noticing a difference. Which is a good thing, now if i only could get the diet part of it down. I am not good at watching what I eat, actually I am really good at watching what I am eating it is just that what I am watching is bacony, fried goodness most of the time. I need to stop it. Oh well it's getting better little by little. I can figure it out. I have to.
Later.
HR
Friday, March 30, 2012
Wednesday, March 7, 2012
New workout plan for Husky Runner
So I have recently joined LA Fitness, and so far... I love it! With my membership I got a free fitness evaluation, and I found out that even though I have been running for the past year basically, I am not that fit. I can't imagine what I was like before I started running. I also found out why I am not losing more weight. I was only working on the cardio, and not really the lean muscle. So I have a new plan, cardio and the Push, pull, legs workout with weights. So far I can feel the difference, and although I am sore from lifting once and a while, I am not as sore in general from just being fat. :) Oh well. I also have made some other changes in my life, I realized that after selling my house... finally, I thought I would be less stressed out and happy. I was wrong, I was the exact opposite and I started to become depressed and have severe anxiety and panic attacks. I decided it was time to do something about it. I figure I am trying to get my body right, I may as well get my brain right too. This is something I have been fighting since my Dad passed a few years ago, and this is about the time of the year that he started to notice he wasn't right. So the thought of not having my own home for now and other stuff really fucked me up for a few days.
I realized that the only times I am truely happy and carefree are when I am around my wife and daughter. So all the other times, I need a little something to keep me going. That said, I have been on it for a week now, and it is like night and day! I feel better and I am not worried about the small things. I am still hoping that someday sooner than later we have our own place again, but who knows when that will happen, we have a nice place to rent right now from my mother in law and I am greatful for that. So until next time.
Later
- HR
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