So I took a fitness assesment today with a personal trainer and talked about my goals for working out and fitness. I figured out that I am really working out incorrectly and that is the reason I have not lost a lot of weight and continue to have minor but bothersome injuries. Of course, I am not planning on paying for the trainer because 50 a session is a little too rich for me. Oh well, I got a lot of really good tips and a great starting point on what needs to be done. Hopefully in a few months I start to see some results. I am excited to see what I can do with a little direction in my workouts. I will keep you posted and let you know if I am getting closer to my goals. Also, any encouragement you can throw my way helps. I know it sounds stupid but it is harder to stay motivated when it seems like no one cares. I appreciate any and all encouragement, it helps so much.
Later
-HR
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