Well a lot has happened since the last time I wrote anything. Sorry for the wait. Since my last post, I have run farther than I have ever run in my life at one time. I went 4 miles the other day in just over 45 minutes. I am not sure what it was, but I was in a "zone" I probably could have run more, but I had some ribs cooking on the grill and I figured that I had to check on them and get the rest of dinner going before Amanda and Nicki got home. It was great! Then I went running today and it was a totally different experience, I was planning on taking it easy today for my race on Saturday, but I was tight and it was hot when i was running and I could not get my pace right, so I was too fast or too slow and my dog kept stopping which was really annoying today. Oh well, I still went running and got a workout so that is what matters, right?
I am also still recovering from last weekend, had a good weekend, Golf ( which I shot the best I have in a long time ) I finished in the mid 80's, and for only the second round of the summer I think that is pretty good. I think I could do a lot better if I had some touch around the greens, chipping and putting, otherwise I felt good out there. There was also a little party later that evening. Before the party I had the best meal I think I have ever eaten in my life at Manny's
Anyways, it has been a good week so far and I look forward to what the rest of this month brings. I will keep you posted!
Later
HR
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